Well, I'm happy to say I have the answer, but first I would like to take a minute to tell you my story. I myself struggled with my weight when I became middle aged. Now I'm not massively 'overweight', but I have yo-yo'ed with my weight, gaining,...
From: http://ezinearticles.com/?So-You-Want-to-Lose-Fat-and-Find-Out-If-Fat-Burning-Furnace-Exercises-Really-Work?&id=5385162
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